Personalized workout plan with weekly calorie and macronutrient adjustments as needed, dietary recommendations, weekly check-ins, access to over 300 workout videos, sleep education, muscle imbalance training, and bi-weekly 30-minute workout sessions via Google Meet.

A Complete Fitness Program for Busy Parents. Transform your health with just 3 effective 45-minute workouts per week—at home or in the gym. Personally designed for all levels, from beginners to seasoned pros, each plan includes follow-along videos, step-by-step workouts, simple nutrition and calorie guidance, and sleep tools for improved energy and mood. Plus several other bonus features that will support your overall health goals.

Personalized workout plan, bi-weekly adjustments to calories and macronutrients with dietary recommendations, access to over 300 workout videos, and weekly check-ins.

OTP - A No BS, do-it-yourself follow-along system build for busy dads who want real results. This 12-week program gives you a simple, structured plan to lose 15+ pounds - without extreme dieting, long workouts, or sacrificing your family time. You'll follow a clear roadmap for training, nutrition, sleep, and bi-weekly check - ins so you always know what to do to stay consistent. You will also have unlimited access to our website for 2 weeks.